Join me for a 6 week series:

We will look at some of the most important and basic yoga postures.

Refresh and nourish your body, mind and spirit with a balanced yoga practice.  We will spend sometime looking at the postures(s)in depth, focusing on the posture, what’s right for your body and how to get in and out of that posture and move into another.

We will also, work on posture flows, and by the end of this progressive session, you will beable to practice a vinyasa. (a flowing yoga series)

You will be taught methods to safely adapt the practice for you, just as you are.  All abilities welcome!

What’s included:

• A Guided yoga practice with personalized attention
• A guided relaxation at the end of each session
• A  copy of the yoga practice from each week
• Mats/blankets/blocks
• Herbal tea

What Days and Time:

Monday’s, starting September 21st- October 26th
6:00-7:15pm

Where:

Mazzerole Gallery
384 Queen Street(upstairs),
Downtown Fredericton

How Much:

$78.00-full 6 sessions
$15.00- drop -in fee

Instructor:

Lisa Wilby
Certified Yoga Instructor

To Register:
Registration night is Monday September 14th from 6-7:00pm at Mazzerole Gallery.
Come and meet the instructor and see the beautiful gallery.

Or:
Contact Lisa Wilby at 440-6660 or via e-mail at wilpa@rogers.com.
Space is limited so please register by September 16th.~

Research the “Members” page to find the teacher and kind of class you’re looking for. Be assured you’ll find the right class for you. Fredericton Viniyoga teachers are offering: Yoga Basics, Intermediate, Stress Relief, Yoga for Seniors, Healthy Aging, Yoga for the Out of Shape or Overweight, “Flow” and “Ashtanga”-style, Yoga for Runners, Kids, Teens and Young Adults, Pregnancy and YogaBaby.

Look for Viniyoga at: the Charlotte Streets Arts Centre, Odell Park Lodge, Pilates by Garda, Gallery 151, Kingswood, and Lifesong Yoga (Marysville)

As a depth teaching tradition, Viniyoga classes offer excellent value in challenging times. Much more than another ”fitness” class, Viniyoga programs are progressive. Each week you’ll learn more about taking care of you: mind, body and spirit and you’ll take home a copy of the session you’ve learned so that you can practice when and where you want. Yoga helps us get our heads, our hearts, and our priorities straight, reminding us what you can count on in this life and what you can’t - nothing like 4000 year old wisdom to put things in perspective!

Here’s to your health - mind, body and spirit!

The Teachers of the Atlantic Viniyoga Association

Yoga and Cross Country Skiing Retreat!

Refresh and nourish your body, mind and spirit with some fun in the snow! Join us on a special retreat designed to invigorate the soul and inspire our love for winter with an afternoon of yoga, cross country skiing and delicious food.

What’s Included:

Guided yoga practice with personalized attention

An invigorating cross country ski in a beautiful location

A healthy, hearty organic meal

What Day and Time:

Saturday February 21st, 2009

2:00 pm – 5:00 pm

Where:

O’Dell Park Lodge

How Much:

$40

Retreat Instructors:

Lisa Wilby

Helen Champion

Certified Viniyoga Instructors

To Register:

Contact Lisa Wilby at 460-0985 or via e-mail at wilpa@rogers.com.

Space is limited so please register

Classes and food prepared with thoughtfulness and love by Partners in Yoga, Helen and Lisa.

Research the “Members” page to find the teacher and kind of class you’re looking for.  Be assured you’ll find the right class for you.  Fredericton Viniyoga teachers are offering:  Yoga Basics, Intermediate, Stress Relief, Yoga for Seniors, Healthy Aging, Yoga for the Out of Shape or Overweight, “Flow” and “Ashtanga”-style, Yoga for Runners, Kids, Teens and Young Adults, Pregnancy and YogaBaby.

Look for Viniyoga at:  the Charlotte Streets Arts Centre, Odell Park Lodge, Pilates by Garda, Gallery 151, Kingswood, the Willie O’Ree Centre, and Lifesong Yoga (Marysville)

As a depth teaching tradition, Viniyoga classes offer excellent value in challenging times.  Much more than another ”fitness” class, Viniyoga programs are progressive.  Each week you’ll learn more about taking care of you:  mind, body and spirit and you’ll take home a copy of the session you’ve learned so that you can practice when and where you want.  Yoga helps us get our heads, our hearts, and our priorities straight, reminding us what you can count on in this life and what you can’t - nothing like 4000 year old wisdom to put things in perspective!

Classes are at Gallery 151, 151 Aberdeen St, Fredericton, NB.

For further information, contact Lisa directly at 460-0985 or email at wilpa@rogers.com

Lisa Wilby is now offering an adult beginner class on Tuesdays at the Charlotte St Arts Centre, starting at 5:30 pm. This is a perfect time frame for parents who have children enrolled in dance classes at the same time!! Why stand in the hallway when you could be enjoying your own yoga class? For further information, contact Lisa at wilpa@rogers.com.

NEW Fredericton Fall classes registering now… Fall registration is underway for Fredericton Viniyoga Classes. You’ll find:

• Yoga for Runners, Viniyoga Basics and Noon Yoga with Helen Champion at Pilates by Garda starting Sept 8th
• Beginner, Intermediate, Midweek Destressor, YogaBaby, Weightloss (Overweight and Out of Shape), Autoimmune Support with Kathryn Downton starting Sept 16th.

Tuesdays is Viniyoga this fall at the Charlotte Street Arts School: Yoga for

• Teens with Ana Dos Santos
• Seniors with Lisa Wilby
• Stress Relief with Kate MacKay
• Beginners (all Sizes and Shapes)
• Pregnancy Yoga with Kathryn Downton

With the help of NewMediaDrive.com, AVA launches a new website and poster campaign!