Yoga Classes ~~~ Posture Studies

Join me for a 6 week series:

We will look at some of the most important and basic yoga postures.

Refresh and nourish your body, mind and spirit with a balanced yoga practice.  We will spend sometime looking at the postures(s)in depth, focusing on the posture, what’s right for your body and how to get in and out of that posture and move into another.

We will also, work on posture flows, and by the end of this progressive session, you will beable to practice a vinyasa. (a flowing yoga series)

You will be taught methods to safely adapt the practice for you, just as you are.  All abilities welcome!

What’s included:

• A Guided yoga practice with personalized attention
• A guided relaxation at the end of each session
• A  copy of the yoga practice from each week
• Mats/blankets/blocks
• Herbal tea

What Days and Time:

Monday’s, starting September 21st- October 26th
6:00-7:15pm

Where:

Mazzerole Gallery
384 Queen Street(upstairs),
Downtown Fredericton

How Much:

$78.00-full 6 sessions
$15.00- drop -in fee

Instructor:

Lisa Wilby
Certified Yoga Instructor

To Register:
Registration night is Monday September 14th from 6-7:00pm at Mazzerole Gallery.
Come and meet the instructor and see the beautiful gallery.

Or:
Contact Lisa Wilby at 440-6660 or via e-mail at wilpa@rogers.com.
Space is limited so please register by September 16th.~